This is a photo taken this past Monday at the Kingsley Club during the Hundred Hole Hike. Of the six times I played #7, this is one of two times I hit that green in regulation - you can see I was anxious to get up there and miss my birdie attempt...
I just finished emailing a friend who has his own HHH coming up in a few weeks - he had asked if I had any tips for the event. This is what I came up with and thought I would share for anyone who might be interested or has their own HHH on the horizon...
Here are some things I did/didn't do that really worked for me - I took everything pretty seriously as you will see, but I would imagine many did just fine without doing everything I did...
THE NIGHT BEFORE
-Have everything laid out and ready to go. No stress or rushing in the morning. I had a separate bag packed and organized for my shoes, socks, and clothing changes. I wasted very little time between rounds changing shoes and socks. I went through six pairs of socks and three pairs of Trues. I highly recommend changing socks and shoes frequently. I also recommend applying BodyGlide to your feet and heels and then reapplying when you change socks. I wore two pairs of socks at all times - one Smartwool liner and then a pair of Kentwools. I had no problems at all with my feet.
-I wouldn't eat anything too heavy, exotic, or even eating too late the night before. I ate three big bowls of whole wheat pasta - essentially carbo-loading. I drank several bottles of water as well and just one beer.
-Get a good nights sleep.
THE DAY OF
-Sunscreen is key. Apply early and often.
-BodyGlide in all the critical areas. Apply early and often.
-I drank a large coconut water first thing when I woke up and another before I went off.
-I had a peanut butter, banana, and whole wheat sandwich for breakfast.
-Chapstick with SPF - this was a big miss for me, I forgot it and my lips gotten beaten up. I am still pulling skin off of them...
-Sunglasses. This is a big one - both to help your eyes, avoid headaches, and if it is windy to keep your eyes from drying out.
-Advil. I popped four in the morning and three more around lunch.
-Rotate golf gloves.
-I only carried 7 clubs and no driver - I wanted to keep the ball in play. I only took one practice swing all day (on #1 tee) and I never took more than 5 seconds too look at a putt unless it was a realistic birdie opportunity. As I was walking to my ball in the fairway I would look for a sprinkler head and then estimate. If I couldn't find a sprinkler head I would guess. If a shot had any opportunity to be a succes by taking the ground route - that was the shot I played.
-Layer. I had a vest that I kept putting on and taking off.
-Get a pedometer or a wrist GPS - fun to see where you have been and how many miles you walked (37 for me...)
-I had Gu shots and chomps. They tasted good and worked great. I also had a lot of fruit - plums, peaches, and pears along the way.
-I ate lunch after 72 holes, but it was a light sandwich and water.
-I had a sports drink mix that I mixed with water - Accelerade. It tasted great and help with the additional electrolytes. If you like cold water - get a Hydroflask - fill with ice and then replenish with water. Ice cold water all day...
Have fun and keep the ball in play - I tried virtually no hero shots all day. I never aimed at a pin - just the middle of the green from any significant distance. It was an amazing day of golf with some really good guys at one of my favorite places in the world - it couldn't have gone better in my eyes...
Thanks again to Jim for getting this going on the national (international) level and for Tim Bert who was the captain/coordinator for the Kingsley Hikers!