The goal is to get 20 rounds in a year (for a full handicap).
With a full-time job, wife, six-month old daughter, and numerous other interests, I'm pressed to get in the 20. No complaints though, I'd get rid of the job if I could but nothing else.
I feel like I score better when I play less, up to a point. Lower expectations for my game lets me swing more freely without putting pressure on myself to score, since I don't feel like like I should be able to put up a decent score due to rust.