I started doing some yoga at the beginning of 2011 at my gym. Did it once or twice a week over the winter, but stopped during the golf season.
Over the past 2-3 months, I've been going to hot yoga pretty regular basis. I will go 2-4 times a week depending on my schedule.
The first month, I went to Corepower Yoga, thanks to a Groupon for a cheap month of unlimited yoga. (there are Corepower studios in several US cities) The past two months I've been going to a place called Moksha Hot Yoga, it's an outfit out of Canada that is starting to expand some in the U.S. Again, another Groupon deal. But I like this place quite a bit and am going to sign up as a regular member when my two months expire.
The classes are hot -- 102-104 degrees -- but I feel like I'm getting a little stronger and a little more flexible. I certainly wake up in the morning with fewer aches and pains. Hasn't done much to my weight at this point, but I can see a little difference in how my clothes fit. I'm also going to mix in some spinning classes this winter.
Heading to Phoenix this weekend so we'll see if it has done anything to my golf game.
If you are on the fence about trying yoga, there seems to be a ton of studios offering deals on places like Groupon, Living Social, etc. It certainly is a cheaper way to check a place out for a month or two.