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Tommy_Naccarato

Heat Stroke
« on: May 31, 2006, 03:48:17 PM »
For those of you attending this weekend, I cannot emphasize enough about hydration.

While many will tell you that over-hydration is just as bad, in the case of extreme desert heat, especially those who aren't familiar with it--at all times there is no reason why you shouldn't have a bottle of cool water and a cool towel to wrap around your neck and/or to wipe your face and arms off with at all times.

From experience in my trade we have a saying that, "if your thirsty, it's too late." The reason why your thirsty is because your body wants to lower your body temperature and it needs cool fluids to do so. I've seen complete grown monsters of men faint from not drinking enough fluids and keeping themselves cool and then thinking that they were strong enough to handle it. Is it really worth it?

Speaking from experience the day I played Merion, and Mike Cirba and Willie Dow can back this up, I had more or less hit the wall and almost didn't want to admit it. I wasn't used to extreme humidity, just like many of you aren't going to be used to extreme dry heat. What happened is that I couldn't finish one fo the GREAT courses in this Sport. I would hate to think some of you might try to think you can play beyond your personal limits, with the result a quick and fast trip to the emergency room @ Eisnehower Medical Center in Rancho Mirage.

All of the courses will have more then enough cool water for you. If you don't have a bottle on you at all times, you are putting yourself in danger--why do that on a weekend where we are all out to have a great time?

Make sure you have a towel on you not just for cleaning your golf ball, but one to keep damp with cool water. I suggest this from experience of playing in the Palm Desert during the warm months for many, many years.

While going against the grain of most of our golfing pursuits, at Stone Eagle we will be REQUIRED to take a golf cart. There is no need for any of us to prove to one another that we can walk in even the most radiant of heat. For those of you who haven't played in the rocks of the desert, it is no different then being in a BBQ full of charcol briquettes! ;)

Meanwhile, both the Palms and The Plantation are very walkable golf courses. Walking is your option, but it highly suggested that those of you that wish to to walk, have at least one cart in the group which to strap all of your bags on to, taking turns driving, as well as loaded with water and ice.
 

At the Plantation, you will see actual grapefruit trees on the course. While much of the grapefruit has been recently picked, if their is any left, feel free to indulge in a club ritual of enjoying their delicious citrus, ripe from the tree which also mixes quite well in your bottle of water!  This will also keep you cool and refreshed.

And also most important......
S-U-N-G-L-A-S-S-E-S-S-!
 8) 8) 8) 8) 8) 8) 8) 8) 8) 8)

I'm looking forward to seeing you all!

Mike_Cirba

Re:Heat Stroke
« Reply #1 on: May 31, 2006, 03:55:16 PM »
Tommy,

Having experienced dehydration personally at Sand Hills, I can attest to your timely reminder.

It hits you faster than a Muhammad Ali jab and leaves you reeling like a Joe Frazier left hook.  

If you don't drink water, or some electrolyte-laden sports drink between every shot, you aren't drinking enough.

Have fun gang...wish I could be there with you!  

Mike



ave

Evan Fleisher

  • Karma: +0/-0
Re:Heat Stroke
« Reply #2 on: May 31, 2006, 04:00:30 PM »
GREAT words of wisdom, Mr. Knockers!

Those of us who are "die-hard" walkers shall reconsider our stance for this event...and this event ONLY!!!  8)

Seriously though...a few years back my brother came to town to visit here in Dubuque during our very hot and humid summer months.  We went out to play golf, and I did not drink enough fluids, did not really eat anything, and by the time I started pumping Gatorade and water into my system it was a bit too late...my body was just not absorbing any of the fluids and I started to feel like crap.

When we got home I had a migraine-like headache and my body was so hot I didn't know what to do.  I decided to hop in a cool shower, and as soon as my body hit that cold water I threw up TONS of liquid, again confirming that my body was simply rejecting it all.  It was VERY scary!

Since then, I always carry a small water bottle in my bag and constantly take sips during a round.  I sure as hell don't want to go through that again!

One last reason to stay hydrated...kidney stones!  Dehydration has been know to be a significant cause in developing kidney stones...and I should know!!!  :'(
Born Rochester, MN. Grew up Miami, FL. Live Cleveland, OH. Handicap 13.2. Have 26 & 23 year old girls and wife of 29 years. I'm a Senior Supply Chain Business Analyst for Vitamix. Diehard walker, but tolerate cart riders! Love to travel, always have my sticks with me. Mollydooker for life!

peter_p

Re:Heat Stroke
« Reply #3 on: May 31, 2006, 04:07:47 PM »
Tommy,
Will the courses allow us to bring our own thermos?

Tommy_Naccarato

Re:Heat Stroke
« Reply #4 on: May 31, 2006, 04:26:51 PM »
Peter,
No, unless its something for medically related beverages, which of course you will need a Dr.'s note and prescription!  ;) (Dr. Child's signature is not only easily forgeable, but I also have the key to his wine cabinet!)

Actually Peter, contact me off-line if there is something that you might have to have out there.

Tommy_Naccarato

Re:Heat Stroke
« Reply #5 on: May 31, 2006, 04:28:09 PM »
Mike,
On second thought, maybe it was the phenominal look of those old Merion bunkers that just blew me away! ;)

Mike_Cirba

Re:Heat Stroke
« Reply #6 on: May 31, 2006, 04:36:57 PM »
Mike,
On second thought, maybe it was the phenominal look of those old Merion bunkers that just blew me away! ;)

Tommy,

If you think you were over-heated looking at the old ones...the new ones would have sent you running for the showers by the 4th hole.  ;)

James Bennett

  • Karma: +0/-0
Re:Heat Stroke
« Reply #7 on: May 31, 2006, 07:12:51 PM »
Tommy et al

I assume that the humidity will be very low, which will mean that you won't see your sweat - it will evaporate very quickly.  Completely different to humid weather.  It is very easy to get caught when you don't realise how much liquid is being sweated out.

If you can take a pee-stop somewhere during your round, you are probably drinking enough water.  If not, I'll bet your golf is worse on the last six holes of the round (constantly dropping shots to par) and you wont understand why.

Its cold (well mid 50's anyway) and wet here in Adelaide on the first day of winter - hydration is not an issue.

James B
Bob; its impossible to explain some of the clutter that gets recalled from the attic between my ears. .  (SL Solow)

Mike Benham

  • Karma: +0/-0
Re:Heat Stroke
« Reply #8 on: May 31, 2006, 07:25:25 PM »
Announcing the official cap of the 2006 King's Putter Invitational, codeword Desert Storm.  

"... and I liked the guy ..."

David Kelly

  • Karma: +0/-0
Re:Heat Stroke
« Reply #9 on: May 31, 2006, 07:35:51 PM »
It would melt.
"Whatever in creation exists without my knowledge exists without my consent." - Judge Holden, Blood Meridian.