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Andy Doyle

Re:Health Benefits of a Round of Golf (calories)
« Reply #25 on: January 24, 2005, 03:58:46 PM »
Just back from a business trip to San Diego - where I managed to fit in a round at Barona Creek (wonderful!).

Doug:

You are exactly right.  The caloric expenditure figures that you see published for golf, or any other physical activity are ball-park averages.  Just like those heart rate range posters you see up on the wall at the fitness club - If you are this age, then your heart rate range should be between x and y for aerobic exercise.  There are tables of different activities and their associated caloric expenditure rates - they are usually expressed as kcal/minute because many of these activities don't cover much linear distance (e.g. raking leaves, housework, bowling, etc.).

What I would really like to do eventually is to develop a walkability/physical activity index for golf courses - something that gives people the idea of how much distance is covered if you walk the course, elevation change (hilliness of the course) and caloric expenditure.

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blasbe1

Re:Health Benefits of a Round of Golf (calories)
« Reply #26 on: January 26, 2005, 12:14:24 PM »
Brent:

A fair and logical point but I personally find that if I play three or four rounds a week and don't work out otherwise, I loose no weight, whereas if I play two rounds a week and work out a few times I loose weight.

For me, playing more golf just never equalled weight loss :'(